Cold Plunges, Infrared Saunas, Hot Tub

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Learn More about our Cold Plunges, Infrared Saunas, Hot Tub

At Bridge Wellness Center, it is within our mission to optimize physical, mental, emotional, and spiritual wellbeing through the nervous system. This is why we have expanded our clinic to include a wellness/recovery center, optimizing our space to bring you more opportunities to thrive.

Cold plunges, hot tubs, and saunas offer unique benefits for the nervous system, contributing to overall health and wellbeing.

Cold plunges, with their invigorating effect, stimulate the sympathetic nervous system, triggering the body's fight-or-flight response. This activation can help improve stress resilience and enhance the body's ability to cope with stressful situations. The contrast between cold water immersion and subsequent warming promotes better circulation, supporting optimal nerve function and overall nervous system health.  Additionally, cold immersion promotes the release of endorphins and neurotransmitters like norepinephrine, leading to improved mood, reduced anxiety, and increased mental clarity.

Hot tubs provide a soothing and therapeutic experience that can benefit the nervous system in several ways. The warmth of the water helps relax muscles and reduce tension, leading to a sense of calmness and relaxation. This relaxation response extends to the nervous system, promoting a state of ease and reducing the impact of stress on the body. The hydrotherapy jets in hot tubs offer targeted massage, which can further alleviate muscle soreness, improve circulation, and support nerve health.

Infrared saunas utilize heat therapy to promote relaxation and support nervous system function. The deep penetration of infrared heat can help relax muscles, improve circulation, and induce a state of deep relaxation. This relaxation response is beneficial for reducing stress levels, calming the mind, and promoting overall well-being. Sauna sessions also support detoxification processes, which benefit the nervous system by reducing the body's toxic load and promoting overall health.

Incorporating a combination of cold plunges, hot tub sessions, and sauna therapy into a wellness routine can provide a comprehensive approach to supporting nervous system health, reducing stress, and promoting relaxation and well-being.